With years of experience and proven strategies, we’re here to help you unlock your true potential, embrace transformation, and create the life you’ve always envisioned
Welcome to Shift Happens With Kristal
Unlock Your Potential, Embrace Change, and Create the Life You Desire.
About Us
Empowering Your Success with Shift Happens With Kristal
At Shift Happens With Kristal, we empower you to unlock your potential and transform your life. With expert life coaching and a focus on balance, we guide you toward achieving the life you desire. Backed by certifications in life coaching and nutrition, we’re here to help you embrace change and reach your goals.
What We Do at
Shift Happens With Kristal
Life Coaching
Unlock your true potential and achieve personal and professional success with customized strategies that empower you to overcome challenges and realize your goals.
One-on-One Coaching
Receive personalized, focused guidance to help you navigate life’s obstacles, build confidence, and create a clear path toward the life you desire.
Group Coaching
Engage in dynamic, supportive group sessions designed to inspire growth, foster collaboration, and empower everyone to reach their collective and individual goals.
Relationship Coaching
We design and initiate projects that cater not only to individual growth but also encourage collaboration and interaction among community members. This approach allows our members to find and connect with others on similar paths, facilitating mutual support and shared successes.
Wellness Coaching
Attain a balanced and healthy lifestyle with personalized strategies that focus on your mental, emotional, and physical well-being.
Nutritional Coaching
Improve your health and vitality through expert guidance on nutrition, helping you make informed choices that align with your wellness goals.
1:1 Mindset Coaching with Lauren
My 3 Month mindset coaching program has been designed to completely transform your life, from the inside out.
I don’t believe there’s a one-size-fits-all approach to mindset work, which is why all of my 1:1 coaching programs are completely customized to your unique situation and needs. Our time together is all about finding what works best for you!
Here’s a sneak peak of what’s included:
- One 90 minute Introductory Coaching Session to clarify and hone in on your unique needs and your priorities for coaching.
- Five 90 minute 1:1 Coaching Sessions
- 12 weeks of Whatsapp support for ongoing accountability and in-the-moment-coaching
- Custom exercises and activities to complement and reinforce mindset work between sessions
Testimonial
What They Say
Working with Kristal was life-changing. Her guidance helped me uncover strengths I didn’t know I had and set me on a path to achieve my goals. I’m now more confident and focused than ever!
Sarah L.
Kristal’s coaching has been instrumental in transforming my mindset. Through her support, I’ve learned to embrace change and take control of my life. My relationships and overall well-being have never been better.
Mark D.
The group coaching sessions were incredibly empowering. Kristal created a safe and encouraging space where I could grow alongside others. I’ve gained clarity, confidence, and a renewed sense of purpose.
Emily R.
Connect With Us: Start Your Empowerment Journey Today
We’re here to help. Reach out now and let’s transform your vision into reality.